Resistance Training

Resistance training involves exercises that use resistance, such as weights, resistance bands, or bodyweight, to build strength, endurance, and muscle mass. This type of training targets specific muscle groups and challenges them to work against an opposing force, leading to improved muscle tone and overall body strength. Resistance training can help increase bone density, boost metabolism, and enhance functional capacity, making it an essential component of any fitness regimen. Incorporating strength training into your workout routine can help you achieve your fitness goals, whether you are looking to build muscle, lose weight, or improve your overall health and well-being.