Resistance training involves exercises that use resistance, such as weights, resistance bands, or bodyweight, to build strength, endurance, and muscle mass. This type of training targets specific muscle groups and challenges them to work against an opposing force, leading to improved muscle tone and overall body strength. Resistance training can help increase bone density, boost metabolism, and enhance functional capacity, making it an essential component of any fitness regimen. Incorporating strength training into your workout routine can help you achieve your fitness goals, whether you are looking to build muscle, lose weight, or improve your overall health and well-being.

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  • Fitness Mad Pro Suspension Trainer
    Add to Cart The item has been added

    Fitness Mad

    Fitness Mad Pro Suspension Trainer

    Enhance your Golf Fitness routine with the Fitness Mad Pro Suspension Trainer. Designed to improve strength, flexibility, and stability, this versatile training tool utilizes your body weight for resistance training. The durable straps are adjustable to...

    £68.40
  • TRX Home2 Suspension Trainer Kit
    Add to Cart The item has been added

    Precision

    TRX Home2 Suspension Trainer Kit

    Enhance your golf fitness routine with the Precision TRX Home2 Suspension Trainer Kit. This high-quality fitness suspension kit is designed to provide a full-body workout, helping you improve strength, flexibility, and stability for better performance on...

    £162.54
  • Sold Out
    TRX Rip Trainer

    TRX Fitness Products - shop now

    TRX Rip Trainer

    TRX Rip Trainers were originally created to meet the needs of combat sport athletes and physical therapists. The Rip Trainer provides a unique mix of rotational resistance, core stability, and coordination training. Its innovative lever bar and...

    £117.52
  • Fitness Mad Pro Suspension Trainer

    Fitness Mad

    Fitness Mad Pro Suspension Trainer

    Enhance your Golf Fitness routine with the Fitness Mad Pro Suspension Trainer. Designed to improve strength, flexibility, and stability, this versatile training tool utilizes your body weight for resistance training. The durable straps are adjustable to...

    £68.40
    Add to Cart
  • TRX Home2 Suspension Trainer Kit

    Precision

    TRX Home2 Suspension Trainer Kit

    Enhance your golf fitness routine with the Precision TRX Home2 Suspension Trainer Kit. This high-quality fitness suspension kit is designed to provide a full-body workout, helping you improve strength, flexibility, and stability for better performance on...

    £162.54
    Add to Cart
  • Sold Out
    TRX Rip Trainer

    TRX Fitness Products - shop now

    TRX Rip Trainer

    TRX Rip Trainers were originally created to meet the needs of combat sport athletes and physical therapists. The Rip Trainer provides a unique mix of rotational resistance, core stability, and coordination training. Its innovative lever bar and...

    £117.52
    Out of stock